The best gym in Redwood City

For Busy Parents & Professionals Over 40.

We know that making fitness a priority is hard with your hectic schedule. FitTRAC has been helping the people of Redwood City develop sustainable exercise and eating habits for 15 years, so you know you’re in safe hands. Join our community and not only get fast results, but keep them for life.

Lose weight, move without pain, and boost your energy levels at the best gym in Redwood City

Book

a free consultation with one of the friendly trainers at FitTRAC!

Choose

a group fitness class or personal training option to suit your goals and experience

Discover

just how good it feels to move pain-free, and fall in love with fitness in your 40s and beyond!

FitTRAC is a gym in Redwood City working together to make the world a happier, healthier, and stronger place.

We are diverse yet we are one family.

We embrace who we are, while striving to get better.

We welcome new challenges & bounce back from adversity.

We make time for our priorities.

We trust the process & enjoy the journey.

We communicate openly & honestly.

We take ownership of our decisions & accept accountability.

We seek progress, not perfection.

We celebrate the small wins & support the success of others.

We are happier, healthier, & stronger together!

The exercise programs available at the best gym in Redwood City

The best gym in Redwood City for

results for people over 40

Success stories

Everything about FitTRAC is exceptional. The training has helped me tone my body, improve my general health, and eliminate all of the awful joint pain I had in my knees and shoulders. The coaches are top notch and go the extra mile to ensure the exercises are well adapted to your needs.

Elisabeth Tsilikounas

The whole team is outstanding. They care about their customers and regularly do things to support the community, even in challenging times. Each workout is different and designed so you can adjust the amount of impact, reps, and weight. They have multiple sessions per day so I can fit into my schedule.

Chris Zaino

All the coaches and members are super friendly, encouraging, and supportive. They will meet you where you are at, offer variations to make sure you can safely engage with the exercise. I genuinely look forward to and enjoy my workouts, and I am grateful I've found a gym and community that values wellness, self-care, and health for life!

Amrita Ramkumar

I woke up one day and realized what I was doing on my own wasn't working. I had knee and back pain and I was out of shape. I saw people working out at FitTRAC and came here to find something different. Just over a year later, I'm so much stronger than I ever was, even when I was 18 (I'm in my 50s now). I have no more joint pain, I can run, I'm healthier, and more confident!

Scott Plamondon

FAQ

What do your group class workout consist of? +

Our training sessions combine progressive strength training to tone up, short burst cardio to burn calories & improve your stamina and core training to strengthen & tighten your midsection.
Our workouts are designed for busy parents and professionals who want to feel better after they exercise, NOT gym junkies who want to crush themselves with exercise. All our workouts are led by professional coaches who will help you work your muscles and protect your joints to get sustainable results and improve your longevity.

Are the sessions ok for beginners? +

I’m nervous - what do you recommend for me? +

Do the classes vary? +

Ready to become happier, healthier, and stronger at the best gym in Redwood City?