Group Training

Group Training Gym in Redwood City. Get healthier. Build connections. Be happier. Join our fitness family and reach your goals faster with group training.

Lose weight, move pain-free and boost your energy levels with group fitness classes in Redwood City

You'll exercise more consistently and have more fun doing it.

We have joint-friendly exercise options to fit any schedule and all ability levels. As part of our exercise community, you'll make new friends and fall back in love with your fitness.

You'll make sustainable eating & lifestyle changes with your Personal Accountability Coach.

You'll tell us your goals and your Personal Accountability Coach will help you prioritize the optimal eating and lifestyle changes to get results fast AND maintain them for life.

You'll have support & accountability from your coaches and peers.

You'll be surrounded peers and coaches on a similar journey, so when you hit obstacles, you'll get not only support, but also solutions. We won't give up on you, even when you feel like giving up on yourself.

We will meet you where you are in your fitness journey (even if it’s been years since you consistently worked out). Our community and coaches will make you feel welcome and comfortable.

Community

Fitness is a lot more fun when you're doing it with friends. Being surrounded by our positive and supportive coaches and community will quickly become the highlight of your day.

You'll transform from being someone who 'has to work out' to someone who 'gets to work out.'

Certified coaches

All our workouts are led by trained, educated, and professional coaches who will help you work your muscles and protect your joints to get sustainable results and improve your longevity.

Fun & Effective Workouts

Our training sessions combine:
1) Progressive strength training to tone up
2) Short burst cardio to burn calories & improve your stamina
3) Core training to strengthen & tighten your midsection

Every workout is built around those fundamentals, but each day is different, so you'll never be bored.

Results

Our workouts are designed for busy parents and professionals who want to feel better after they exercise, NOT gym junkies who want to crush themselves with exercise.

You'll develop the exercise & lifestyle habits to reach your goals AND maintain them long-term.

Take the first step.

We can’t wait to meet you

Chat with a coach at our gym to learn more about what program will fit your goals.